What the Atkins Diet Researches Say?

The Atkins diet is one of the most well-known diet fads in the world these days. It was introduced by Dr. Robert Atkins in 1972 and it has attained an enduring popularity since then. Today, millions of people are following the Atkins diet plan and it’s worth noting that Dr. Atkins’ book has been on the bestseller list for a decade.

But the question is what basically makes the Atkins diet so popular that it remains on the bestseller list for a decade? What is behind the diet that makes it really worth trying? What are its claims and are there any Atkins diet researches to support the claims?

In the first place, Atkins diet is a low carb diet. From that point alone, you can easily say that what the Atkins diet teaches is to avoid excessive intake of carbohydrates. But there is more that in Atkins diet. According to some Atkins diet researches, the diet plan is developed based on the belief that high carb diets increase the production of insulin, which is a hormone that excites the storage of calories as fat. It then limits the intake of carbohydrates, but to some degree it forces the body to metabolize fat so to produce energy. It is in this sense actually that the Atkins diet is considered throughout the world as a weight loss plan.

The standard belief and ideas behind the Atkins diet have been supported by several Atkins diet researches. Of the number of Atkins diet researches that affirm the effectiveness of the plan, two stood as worth noting. These Atkins diet researches have actually been published in two reputable journals of medicine: The New England Journal of Medicine, and the Annals of Internal Medicine. According to some diet experts, the results of these Atkins diet researches are so surprising that the diet plan has been deemed effective for eliminating the culprits of heart disease.

Aside from that the Atkins diet researches published in those two medical journals have revealed that the Atkins diet plan works to lower the serum triglyceride levels in the body as compared to the low fat group. In addition, it shows an increase in the HDL (good) cholesterol level than the low fat group. From these findings, many experts have concluded that the Atkins diet will undoubtedly work for weight loss.

However, there are few Atkins diet researches that show a sort of withdrawal in the use of the diet plan. According to these Atkins diet researches, about 40% of the Atkins diet participants dropped out of the study before its completion mainly for the reason that they can’t adhere longer to the diet. It then indicates that the chance of sticking to the Atkins diet for a year is about 3 out of 5. Because of this difficulty of adhering to the restrictions set by the Atkins, many of those who have tried to plan end up regaining their lost weight.
With so many controversies arising about the Atkins diet, the battle for discovering the truth still continues. Further Atkins diet researches are conducted and the Atkins diet, although widely practiced, still remains to be one of the most controversial diet fads in the whole world.